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My Fitness Journey... Week 3

It's Fitness Post time :) And I have just finished my 3rd week of healthy eating and exercising!
I am currently down a total of 4lb in 3 weeks which is a slow and steady pace but like I said in my first post, with an under active thyroid it can be hard to lose weight so once I see the scales going down even a small bit each week then I'll be happy! :) This day 2 weeks I will be in Peurto Banus so...

My Fitness Journey...Week 2

Hi Everyone, 

I have just finished week 2 of my new Healthy lifestyle and I am feeling great already :) I have lost 3 pound this week and I am delighted! I know it's not a huge amount but slow progress is better than no progress, right? :) I have also been told that losing up to 2lb a week is the average healthy pace for long term weight loss and prevents muscle loss!


Aside from actually losing...