Fashion — Healthy Lifestyle

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Four Fitness Bloggers to follow this January...

With today being "Blue Monday" I thought it would be the perfect time to share this post for a bit of extra motivation during the January blues. I know one of my main goals this year is definitely to improve my health and fitness and I find I have been turning to a certain few bloggers recently for motivation, inspiration and general tips and advice on living a healthier lifestyle. I definitely...

My Fitness Journey Week 7 & 8

Hi Everyone,

Over the last two weeks, since returning from holidays I went a little bit off track with my workout routine, however I have still been more aware of eating right but have not been as strict as I was for the first 6 weeks building up to my holiday. I have been taking Raspberry Key-tones over the past week or so which I think have helped me keep the weight off since before my holiday, I...

My Fitness Journey... Week 3

It's Fitness Post time :) And I have just finished my 3rd week of healthy eating and exercising!
I am currently down a total of 4lb in 3 weeks which is a slow and steady pace but like I said in my first post, with an under active thyroid it can be hard to lose weight so once I see the scales going down even a small bit each week then I'll be happy! :) This day 2 weeks I will be in Peurto Banus so...

My Fitness Journey...Week 2

Hi Everyone, 

I have just finished week 2 of my new Healthy lifestyle and I am feeling great already :) I have lost 3 pound this week and I am delighted! I know it's not a huge amount but slow progress is better than no progress, right? :) I have also been told that losing up to 2lb a week is the average healthy pace for long term weight loss and prevents muscle loss!


Aside from actually losing...