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My Fitness Journey Week 7 & 8

Hi Everyone,

Over the last two weeks, since returning from holidays I went a little bit off track with my workout routine, however I have still been more aware of eating right but have not been as strict as I was for the first 6 weeks building up to my holiday. I have been taking Raspberry Key-tones over the past week or so which I think have helped me keep the weight off since before my holiday, I...

My Fitness Journey...Week 4, 5 & 6

Hi everyone,

Welcome back to my Fitness journey, I missed the last couple of weeks as I was on holidays in the beautiful Puerto Banus, Spain.

I just want to do a quick catch up on how I've been getting on. Obviously while on holidays I did drink alcohol (including beer) and we ate out every night (as you do on holidays) so it was hard to stick to a strict diet. Therefore as of this week I am not...